How to Switch from ChatGPT to a GPT-4o App Without Losing Your Chats

You can switch from ChatGPT to a GPT-4o app and keep your conversation history. The steps are: export your data from ChatGPT, then import it into the new app if it supports it. This article explains how and what to expect.

Why switch?

ChatGPT no longer offers GPT-4o. If you want to keep using that model and the same kind of experience, moving to an app that uses the GPT-4o API (like Get4oBack) is the way to do it. You do not have to leave your old chats behind; many apps let you bring them along.

Step 1: Export from ChatGPT

In ChatGPT, open Settings - Data Controls - Export Data and request an export. You will get an email with a download link. Download the zip file; it contains your conversations in a structured format. Do this before the link expires.

Step 2: Import into your new app

Sign up for the GPT-4o app you chose (e.g. Get4oBack). If it supports ChatGPT import (Get4oBack Pro does), use its import flow and upload or provide your exported file. The app will process it and make your conversations available so you can continue where you left off with GPT-4o.

Summary

Export from ChatGPT via Data Controls, then import into a GPT-4o app that supports it. You keep your chats and gain a stable 4o experience in one place.